Don't Believe Everything You Think.
Keep the Knowledge. Lose the Pain.
Traumatic experiences can sometimes lead to unhelpful and often inaccurate thoughts about ourselves and the world around us. This can result in feelings of helplessness, hopelessness and low self worth.
Accelerated Resolution Therapy (ART) helps individuals reconsolidate traumatic memories so they no longer elicit strong emotional or physical responses. This allows thoughts to change naturally and enables individuals to experience post-traumatic growth.
HOW IS ART DIFFERENT?
Targets images and sensations
Voluntary image replacement
Takes healing beyond desensitization to "positization"
Process oriented, not content driven