For many people, the act of seeking therapy can be a huge hurdle to overcome. The idea of finding support, speaking about challenges you’re experiencing, and being vulnerable is often daunting for those who haven’t gone through the process before. If this feels familiar to you, we’re here to help demystify the process of seeking counseling support so that you can begin your therapy journey with as much knowledge and comfort as possible. If you’re thinking about searching for counseling in Gilbert, check out these tips for types of support and how to begin the search process.
When to Seek Counseling Services
There are many different reasons why individuals might seek out a counseling service. The first is that you might be experiencing mental health-related symptoms. This might include things like increased anxiety challenges, extended depressive episodes, traumatic triggers, substance abuse challenges, or any number of related issues. Counseling services are not only reserved for specific mental health issues however and are often incredibly helpful for dealing with significant life changes like the loss of a loved one, low self-esteem, relationship difficulty, or any other number of things. At its core, if you’re experiencing challenges in an area in your life that are impacting your emotional health and well-being, then counseling could be a great support to help navigate this difficulty.
Type of Service
There are a few important things to take into account when you start contemplating what type of counseling you might be interested in. First and foremost, remember that if you’re looking for any sort of intervention with prescription medication, you will need to first be assessed by a psychiatrist. If what you’re searching for is more in line with the idea of long-term conversational-based support, then counseling services with a psychotherapist, psychologist, or Master of Social Work practitioner will likely be your best bet. This sort of talk therapy could take on several different forms, such as Cognitive Behavioral Therapy, Interpersonal Therapy, Dialectical Behavioral Therapy, etc. So, there’s no harm in doing a bit of research on different types of therapy first to see if there’s any specific type that you are drawn to. Don’t forget to also check out your insurance to explore if there are any certification requirements for your counselor in order for you to have coverage.
How to Find Support
The first step to finding a counselor should always be to chat with your family doctor. They know you best, and it’s important that you loop them in with what’s going on in your life in terms of your mental health. It’s also possible that they will be able to provide you with a referral to a mental health practitioner or clinic that might be a good fit. Word of mouth is also a great way to find referrals, and there are some great matching services online such as the one at Psychology Today which can help you sort for local services.
Contact Us for Counseling in Gilbert
If you’re searching for counseling in Gilbert, give us a call at Lighthouse Psychiatry. Our staff provides personalized care and treatment planning and will work with you to ensure that all of your mental health needs are being met. Get in touch and let us support you on your mental health journey today!