Eye Movement Desensitization and Reprocessing
EMDR is an effective and science-backed therapeutic intervention that alleviates negative thoughts or memories by accessing existing information and introducing new information through specific procedural processing steps.
EMDR is grounded in psychological sciences with decades of robust research and scientific data. EMDR integrates elements from attachment, behavior, cognitive, mindfulness, and bio-informational processing.
EMDR can be effective and impactful for all types of trauma, including early childhood trauma and recent acute traumatic events.
HOW DOES EMDR WORK? WHAT ARE THE STEPS/STAGES?
Thorough History Taking
Installation of Positive Cognition
The above are the general steps an EMDR therapist will guide an individual through the resolution of their trauma experience, impact, and symptomatology.
For additional information, such as research, on EDMR, please go to www.EMDRIA.org.
When you are ready to overcome your trauma, contact us and get set up with a an EMDR trauma therapist to begin your journey to recovery.