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YOGA+THERAPY
Experience
Neal Holden, LCSW, RYT

Don’t just learn about growth, experience it.

Learn about emotional regulation with yoga.
Yoga can benefit the brain is so many ways.
Learn about my journey and passion towards yoga.

Overcome obstacles without saying a word.

YOGA+THERAPY is the combination of psychoeduction and mindfulness blended into the physical healing of yoga.

We are excited to launch our "Personal Growth Through Yoga Therapy" program, which is comprised of 3 separate classes (Calmness, Compassion, Empowerment).

CLASS 1: CALMNESS 

  • Learn to move out of distress into relaxation.

  • Feel safer and more positive in your world.

  • Develop a healthier nervous system.

CLASS 2: COMPASSION

  • Develop a stronger mind/body connection.

  • Experience compassion and closeness to self.

  • Replace judgment with acceptance.

CLASS 3: EMPOWERMENT

  • Connect to your inner strength

  • Develop confidence to take action

  • Improve your sense of self-worth

INFORMATION:

  •  Classes appropriate for age 13 and up

  • Appropriate for virtually all physical fitness level

  • No previous yoga experience required

  • No previous therapy experience required

  • Each classes approximately 90 minutes

  • Please bring your own yoga mat, sweat towel, and bottled water

  • Each class has print materials provided at start of each class

  • Yoga video will be accessible after completion of program

DETAILS:

  • Classes conducted outdoors (weather permitting)

  • Location: Barn Yard Equine, 13902 E Morgan Dr, Gilbert, AZ 85295

  • Fee: $75 per class

  • (A portion of proceeds goes toward supporting services for special needs kids)

  • Space is limited. Pre-registration required. Pre-payment required.

  • No class registration/payment available on date of event.

TO REGISTER, CLICK ON LINK ABOVE.

FOR MORE INFORMATION, CONTACT US AT TMS@LHPSYCH.COM

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FAX: (480) 454-1085

MAIN OFFICE:

4001 E Baseline Rd Ste 204

Gilbert, AZ 85234